The rubbish winter is drawing to an end. Winter is hard work. The short day length combined with the erratically changeable weather so common across the United Kingdom, leaves us rushing and struggling. Our horses, usually a source of pleasure, become another daily battle. As the moments when we do manage to ride become less frequent, the enjoyment of riding can diminish.
Most things become better with practise, and confidence is no difference. On the downside, it is easy to fall out of practise if we don’t keep on performing a skill. It only takes 48 hrs to begin losing muscle, so imagine that confidence is similar to a muscle, lack of exercise over the winter can lead to reduced strength, and nerves can flit in and diminish our enjoyment.
However, there are ways to combat our winter nerves. Reduce your expectation, don’t judge your winter riding against your summer riding, the prevailing conditions are so very different, that it is simply an unfair comparison. There are plenty of ways to enjoy spending time with your horse in the winter that don’t involve riding, so if you are battling with your nerves in the winter, why not spend time grooming or massaging your horse, you hopefully will enjoy the opportunity to bond with your horse in an unpressured way.
Remember we are coming out of the winter now and as we start up again be kind to yourself. Don’t expect everything to click back into place straight away. But as the days lengthen and we get to spend more consistent time in the saddle, you will find your confidence will return rapidly. Just like your muscles, it is possible to build your confidence back up again, by simply working it a little bit every day. And just like muscles – your confidence will be strong again.