Box rest for humans

I have much enjoyed the analogies comparing box rest for horses to self isolation for humans. I wonder how many people after this will feel slightly more sympathy to their confined horses! Hopefully we will remember the lessons learned during this time and make more of an effort to entertain our box rest horses in the future. We, after all, have television, internet, books, magazine, craft, a whole world of entertainment at our fingertips. Our horses have four walls and we wonder why they develop stable vices?

Indeed I see the attraction of weaving or crib, or eating my bedding and I have a whole house to wander round in, with endless different forms of entertainment. Knowing how much I look forward to my daily exercise, I can only imagine how much a horse would enjoy their walk in hand time during the day. Most horses on box rest are allowed some walking in hand time.

There is no point mending your horse’s tendon only to have created stable vices in the process. Similarly it is vitally important for us to look our mental health during this time. Anyone with existing mental health issues will be struggling at the moment. If that’s you, it will get better, it’s okay to not be coping, it is harder for you. If you know anyone with mental health issues, please check in with them, they are probably not okay.

Remember it’s not a competition, everyone will be having vastly different experiences during this time. A nurse working all hours with no family will be having an entirely time to a family stuck together in a house with small children. These are not comparable experiences, but they are happening at the same time as a result of the same scenario. All we can do is the best with the time that is given to us. Take care of yourself and those around you.

Stuck at home?

I am sure that you all feel, like I do, that we are stuck in some very bad movie. And it is really hard to think, or concentrate, or try and work out what to do. But the sun still rises, horses still want their breakfast, we still go out and listen to the birds. Some parts of life still trundle onwards.

Above all it is vital that we stay safe, and we do our utmost to continue to care for our horses. But these are unprecedented times, adaptability and flexibility are key to managing this period of time.

Make contingency plans. Are your horses at home? Are they at a livery yard? If they are at a livery, what are you going to if you have to self-isolate? Ask for help. Remember people want to help. In times of crisis people feel better if they can help others. Offer to help others. If you are going to yard anyway can do muck out for someone else? Can you turn out for someone who has very bad asthma and has been told to stay at home?

If you can get to your horse, what are you going to do? If you usually would be preparing for the competition season, why not find another aim? There are lots of virtual shows popping up which look like great fun! Or why not plan some lovely hacks? Explore an area you wouldn’t usually go to? Trainers are still teaching, either in person, or virtually. So if there is something you want to master, that elusive shoulders-in for example, why not give yourself that as a goal?

Setting ourselves challenges and goals gives us motivation and helps us to deal with periods of uncertainty. So even if they were not the goals you wanted to work towards, a sense of purpose is still useful. Or pick something entirely different. Maybe you normal do showing, well not try and teach your horse to bow? Think outside the box, there are endless things we can do with our horses even if we can’t ride them, or compete them. To be honest just hugging them is great!

 

Think good thoughts always…

Beauty is in the eye of the beholder and perception is based upon exposure. We believe that we make sound, valid judgments based on facts, but in reality our perceptions are altered depending upon what we are exposed to.

If you take a look at these infographics about the coronavirus, (click here) in particular the reference to the media coverage of the coronavirus versus other diseases, you can see how it has been pushed into our minds.

Our minds are extraordinary, they respond to the information given and act accordingly. So think about it, if you think good thoughts all day long, your mind will think good things. If you fill your world with negativity then your mind will also fill with negativity.

We all know someone who brings us down. Who if we spend with them, we leave feeling drained and exhausted. We all know someone who moans all the time about how terrible their life is. And then you meet people who don’t have the best luck, who have bad things happen who still spend their time smiling and beaming positive thoughts wherever they go.

If you trot round the school thinking “my horse is going to spook in the corner” he probably will. If you trot round thinking “this is fantastic, I’m going to ride a perfect corner,” you probably will.

I’m not saying that the power of your mind will prevent you getting coronavirus. But I have had pneumonia, which kills 2216 people a day worldwide. The difference is I didn’t spend the time before I had pneumonia panicking that I was going to catch it. The panicking doesn’t achieve anything.

The world, even in turmoil, is full of magical moments and beautiful fragments. Enjoy the little things, savour the everyday, don’t panic and wash your hands!

Should you stay or should you go?

The ongoing conversation that seem to be having with people is whether or not they should stop doing things because of the Coronavirus. This is a tricky one. The FEI is in close discussions with Japan over Tokyo 2020, imagine training for the Olympics, you are healthy, your horse is sound, you’ve been selected, and then it is cancelled. It puts your decision about whether to attend an event into perspective!

Like with everything I suspect the best advice is to be sensible. Government advice is to wash your hands often, to stay away from people who seem obviously ill, and to stay home if you are unwell. The PM has confirmed that sick pay will be paid from the first day that you are off sick, as long as you meet the qualifying criteria.

So should you go to that show you have been working towards? You need to weigh up the risks. Are you likely to come into close contact with people? Probably not. Are the people at the show likely to have come from overseas? Probably not, as they have spent all their money on their horses! If you have been training but consider it unwise to venture out too much in public, why not enter an online dressage test? Check out Dressage 4 All! 

The scientists are hoping that if they can delay the outbreak till the summer months, that the impact will be far less than if it had hit in the depths of winter. The other main consideration is who do you come into close contact with? Do you look after an elderly relative? Or do you ride horses for someone who is critically ill? Think about who else may be affected if you were to catch it and act accordingly. We can’t tell what will happen, the analysts have a variety of predictions ranging in severity, but no-one really knows. So, sit tight, be sensible and wash your hands!