Spring…it’s coming!

I just love Spring, and its nearly here! You can feel it in the air, despite the cold, that the sun is just starting to peep around the corner, the days are rapidly lengthening, galloping forwards into summer. It is wonderful!

But before you go out and saddle up and ride over the mountains for hours, leaving both you your horse aching and limping the next day, take a moment. Over the winter we spend more time indoors, sat down, wrapped up in layers of clothes. We don’t stretch (other to reach for more chocolate or the television remote) we huddle. We curl our shoulders against the wind as we haul sodden rugs across badly lit yards. We shrink our heads downwards to try and cradle some tiny remnant of warmth in our bodies. Then out comes the sun, and ta-dah! We throw our arms out wide, stretch and wonder why everything hurts…

Take it slowly, unfurl yourself from your winter ball, begin doing some stretches every day. This is for both you and your horse, there is no use one of you being all fit and supple is the other is creaky and stiff. Simple stretching exercises will help to get your muscles working again.

Build up your exercise gradually. Don’t suddenly go out for hours, I know it is tempting in the sun to savour every last moment but injuring either yourself or your horse will be far more frustrating than limiting yourself to one canter up that glorious sunny field.

Get your horse checked over by a trusted professional. The winter can be hard on horses, alternating between wet slippery fields and standing in stables, it is all too easy for them to slip or twist. Having your horse checked over before you start increasing their work load will help to prevent problems from manifesting. Likewise make sure that their saddle has been checked, their teeth have been checked. Ensure your worming and vaccinations are all up to date, so that you know that you are all good to go!

Spending some time taking it slowly in the early Spring, will help to keep you and your horse healthy and well, and make sure that you can enjoy all that the summer has to offer. Don’t go mad! Build everything slowly and steadily and you will have a wonderful time this year with your horse!

I can see the light!

It’s coming, it’s coming! Already you can see the evenings drawing out, already I have been outside after 5pm without torches, walking on the moor in Devon. Already I am assessing the cloud cover to work out how more light we are getting this evening. Already the days are lengthening, already Spring is coming…

I am like a kid at Christmas about day length. Every day I get increasingly more excited, and tell other people how excited I am as well! A little like some people do about the snow…I go round saying, “look how light it is!” as though they haven’t noticed…

But it is amazing as the days lengthen, suddenly you can see all the hours you will have, all the fun you will have, all the evening hacks, the sunny evenings sitting on fences watching ponies, the quietness at the end of a sun-drenched day. Suddenly it unfolds in front of you, stretching out into time like a promise.

The winter is forgotten in a flash. The mud, the wind, the stumbling, sliding ground under foot, suddenly it has all gone, eradicated, disappeared, wiped out from your memories.

So here’s to the lengthening hours, here’s to daylight, here’s to riding in the natural light, after work, before work, after school. Here’s to never being inside, to no more dark evenings, to no more television, to no more watching the rain hammer down your windows. Here’s to moulting ponies, and dry gateways. Here’s to tan lines, and sweaty saddlepads. Here’s to leafy tracks and gentle grassy slopes. Here’s to sore muscles and hat hair. Here’s to summer. It’s coming, you can feel it in the aching stretch of daylight, hanging tenaciously in the air. It’s coming, it nearly here, it’s just around the corner…

(Possibly a little preemptive, but even thinking about it is cheering!)

Get ready…

It’s not that long till the season kicks off. The days are already getting longer, you are starting to look ahead towards the shows, deciding on your aims, working out your goals for the year.

Getting fit for the coming season is really important. We all tend to put on weight over the winter, the weather encouraging us to eat! Our muscle tone diminishes with reduced exercise and our general fitness level decreases. Getting ourselves fit independently of our horses is important to help our riding. Try and walk more, or go jogging to help increase your general fitness. If jogging isn’t quite your style, why not try some yoga or stretching to keep improve flexibility and muscle tone.

As well as improving our own fitness, helping our horses to improve their muscles tone and carriage is part of preventing injury. It is all too tempting to try and skip groundwork to get out competing or out for that really long hack, but the injury risk becomes higher if we miss the important basics.

The Equiband System enables the horse to build good musculoskeletal strength and facilitates the horse in flexing up through the spine. It is not a shortcut or a gimmick, but as part of a sensible and structured rehabilitation or training schedule it may help to encourage your horse to work in an optimum way.

There are no shortcuts to making you and your horse fit, but it is important to make sure that you have the best year with your horse. Time spent now on both of your fitness, will pay dividends throughout the year, so get those trainers on and start jogging! Remember pain now will bring you pleasure later, so as you’re running through the rain picture a glorious sun-filled hack for miles and miles and miles!

 

Right clothes for the weather?

In the recent heatwave I spent some time observing how people dressed. Some people are very prepared, the moment the sun appears, so do they dressed in cute sundresses, with matching sandals. Others, (myself included) seem to take a few days before they realise that they need to adjust their clothing to the current conditions. A few people just carry on regardless, wearing the same outfit that they wear throughout the year.

This has more to do with horses than may meet the eye. Being adaptable means that you can quickly change according to your circumstances. So, a few people will realise straight away that it will be too hot to ride when they normally do so, and will act accordingly. Maybe getting up at 5am to hack out, or only working their horse for 10 mins, or choosing to spend some time simply massaging their horse. Their acceptance of the change in circumstance and the speed of their reaction leave them in a much more positive state.

Other people may take a while to adjust. So will unsatisfactorily school their horse at midday for a few days, before working out that this was not a good plan and then alter their plans. While a few people simply resolutely carry on, regardless of the change in scenarios. We can all imagine how well this position of rigidity will work out.

Adaptability is one of the key skills in our lives, and applying it to our horses is equally important. So before you ride, take a look around and see whether you are simply behaving as you always do out of habit. Or whether your circumstances have changed to an extent where your previous habits are no longer applicable. You might be surprised.

Meanwhile enjoy the sunshine and your horses!