Making the best of it…

This is Britain, number one topic of conversation in Britain is the weather. The thing about the weather is it is always changing, you can never depend on it, and you can’t predict what sort of weather you are going to get on any given day.

One day you are schooling your horse in lovely sunshine, the next day it is too hot and he is really sluggish. The next day you get on and the wind is blowing and he is really spooky, and then the following day it is pouring with rain and your horse spend the entire session pushing his quarters inwards. It can get really frustrating!

Acceptance is the key to everything. If you turn up at the show on Sunday morning, and the weather which has previously been perfectly sunny all week, suddenly turns into a howling gale, the first thing to do is to accept it. Yes, your horse would have gone better in perfect weather, but so would everyone else’s. Yes, you would have had a nicer day in the sunshine, but it’s not happening. Some things we can control, for example our reactions to our circumstances, how well we have prepared our horse for the show, but on the day we can’t control everything.

If you never ride your horse when it is windy, you are going to struggle at the show. However, if you have made a point of always riding your horse in all weathers, you can at least feel prepared going into the ring.

So remember, we live in Britain we can’t control the weather, but we can control how we cope with it. Make sure your horse is used to being worked in all types of weather. Remember to accept that the conditions on the day may not be perfect, but we just have to make the best of what we have.

Off horse exercises!

By Amy Craske

A good part of the work I do is as a riding instructor, both at a local riding school and freelancing with people’s own horses. I’m training with Mary Wanless and Ride With Your Mind to become a rider biomechanics coach, so I do focus a fair bit on people’s position and how the horse is responding to it. If you ever get a chance to have a that kind of lesson, I highly recommend it. If you have, I’m sure you will have been surprised at the huge difference making small changes to your position can make to your horse’s way of going. The thing is, often riding in a more balanced and effective position is hard work – it requires you to use muscles that just don’t get used very much on a daily basis! Sitting in an office chair, or whatever your daily job entails, rarely requires you to keep your balance on a moving object! And this is without even thinking about undoing any bad riding habits your body may have gotten into.

 

Adding to the problem of fitness is the fact that many of us are slightly divorced from what is going on with our bodies; our proprioception is not very good. If you haven’t heard the term before, lift your hand up and touch your ear. Did you need to be able to see your ear to be able to touch it accurately? That’s because you are using your proprioception. Unfortunately, most people have more difficulty working out what their lower leg is doing than finding their ear! Given all this, I’m often asked what people can do out of lessons to keep the good work going. Obviously the ideal would be to ride lots more! But with how busy most of us are this is difficult, and if you are going to a riding school may require remortgaging!! Lots of different riding methods have their own exercises to help with specific issues, I know RWYM. But for a general work out which will TONE your muscles, give you greater control and proprioception I personally think Pilates, Yoga or Feldenkrais are brilliant. They both, with a good instructor, also have an element of helping you control your breathing, practice mindfulness and get better at centring yourself, all of which are enormously useful skills around horses. So, do you have any other recommendations?