Being flexible…

…and I’m not just talking about your joints! Flexible joints are great and definitely worth working towards for both our riding and our general well-being, however a flexible mind is a fantastic thing to aim towards.

A flexible mind means that you can cope with the unexpected, roll with the waves. A flexible mind makes you adaptive and gives you the ability to respond intelligently to change. A flexible mind gives you a brilliant tool to cope with the changeable nature of the world.

You had planned to go for a hack on Sunday. You had decided on the route, and really wanted to do it, but then you looked at the weather forecast. It is forecast to be really windy. An inflexible mind thinks “but I’m going for a hack, because that is my plan.” This could lead to all sorts of disasters, such a scary hack, a spooky horse, loss of confidence. A flexible mind might think, “how annoying, never mind, why don’t I go some ground work instead.” This approach means that you have a good session with your horse despite the inclement weather and then the following weekend when the weather is better, you have a nice hack.

You can see the effects of an inflexible mind and the problems it can cause. Whereas a flexible mind allows you to adapt better to changing circumstances. And remember that flexible thinking is a skill, so can be learnt. If you just read that and thought “I can’t do that!” that is a great example of an inflexible thought!

If you think being more mentally flexible would help, here is a link to an article about it (click here). Remember small changes make all the difference, we can’t transform ourselves overnight and also we are all doing the best that we can do, so that we can be the best versions of ourselves.