It’s not that long till the season kicks off. The days are already getting longer, you are starting to look ahead towards the shows, deciding on your aims, working out your goals for the year.
Getting fit for the coming season is really important. We all tend to put on weight over the winter, the weather encouraging us to eat! Our muscle tone diminishes with reduced exercise and our general fitness level decreases. Getting ourselves fit independently of our horses is important to help our riding. Try and walk more, or go jogging to help increase your general fitness. If jogging isn’t quite your style, why not try some yoga or stretching to keep improve flexibility and muscle tone.
As well as improving our own fitness, helping our horses to improve their muscles tone and carriage is part of preventing injury. It is all too tempting to try and skip groundwork to get out competing or out for that really long hack, but the injury risk becomes higher if we miss the important basics.
The Equiband System enables the horse to build good musculoskeletal strength and facilitates the horse in flexing up through the spine. It is not a shortcut or a gimmick, but as part of a sensible and structured rehabilitation or training schedule it may help to encourage your horse to work in an optimum way.
There are no shortcuts to making you and your horse fit, but it is important to make sure that you have the best year with your horse. Time spent now on both of your fitness, will pay dividends throughout the year, so get those trainers on and start jogging! Remember pain now will bring you pleasure later, so as you’re running through the rain picture a glorious sun-filled hack for miles and miles and miles!