The importance of being outside…

I love being outside. Don’t get me wrong I am very grateful that I have a house and love going inside at the end of the day. But being outside is wonderful. Other European countries have had far more severe lockdowns than we have experienced with many not allowed to go outside at all. Without the ability to go outside, my mental health would have been shattered.

It has been long know about the restorative properties of a walk. Sad, go for a walk. Angry, go for walk. Bored, go for a walk. Confused, go for a walk. Walking improves mental health, reduces blood pressure, improves fitness, reduces stress. Walking is the wonder drug we are always searching for and it is free.

Part of the joy of walking is the exercise part, but part of the joy is being outside. Don’t simply stay cooped up inside four walls. Just popping your head out of the door will help. We shouldn’t simply sit all day slumped in front of a screen. Even brief periods of standing up and stretching make a huge difference.

We are now allowed to go out more than once a day, if we want. Remember everyone is different. Some people are happy with a short walk once a day, other like nothing better than a dog walk, a bike ride and a run all in one day. If you think your neighbor seems to be going a bit overboard, imagine how cooped up they felt before.

We all have different limits, different sticking points, different absolutes. We all respond to the same situation in different ways, our tolerances vary. However, we can all benefit from the healing powers of a walk. So make sure that you take one. No matter how terrible you feel at the beginning of the walk. You will almost certainly feel better by the end.

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